Emotions
How do I show myself love and compassion?
So often in our world the emphasises is on achievements. Loving yourself can feel like a radical act. Yet, self-love is the cornerstone of mental well-being and personal growth. But,
How do you love yourself?
For me, the key things to embrace are;
- Acknowledge your worth
- Practice self-care
- Set boundaries
- Embrace imperfection
- Celebrate your uniqueness.
The very first step in loving yourself is to acknowledge your value. It is not about your successes or failures but more about your inherent worth. Reflect on your strengths and weaknesses no matter how small you feel they may be. Sometimes being that person in the family who notices when someone needs a helping hand has enormous worth.