inner peace

Relaxation: learn to remain still

Stillness is very powerful.

Mindfulness is a commonly used term these days. However it is true that meditation or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.

The simplest way to induce stillness is to take deep breaths.

3-4-5 breathing is a simple exercise devised by @Dr Rangan Chatterjee.

1. Breath in for 3 seconds.

2. Hold your breath for 4 seconds. read more

By Alison Wem, ago

True love carries you through life

True love comes in many guises.  We love our parents, partner, children, friends and life itself.

Nurturing love:

We are nurtured by our parents love and in our turn nurture our own children.  Nurturing love is not just about teaching young people how to behave, reason and love; it is being there when things in their life go wrong.  True love might show as listening to them when a friend at school is unkind to them, helping to find an alternate route in life when a key exam is failed.  Being a parent does not stop when the child leaves home. read more

By Alison Wem, ago

Creating Your Soul Map

Creating Your Soul Map: Connect with your soul

Series: Your Soul Family Book 1

calmness – harmony – wisdom

Buy here

Find a better way of living your life with intuitive life guidance. Learn to move beyond a challenge or difficulty to live a happy, contented and fun filled life.

Learn the techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and more harmoniously at home.  This introduction to these new techniques gets you started through easy to follow steps.

Creating Your Soul Map takes you through the 7 steps to construct your first soul map.  No artistic skills are required.  You colour a geometric shape, much as you used to do as a child when you learnt to paint by numbers.  As you colour your soul map you can feel the calmness come in. The Your Soul Family logo is one of these pictures. read more

By Alison Wem, ago

YSF Autumn 2020 Programme

Group Class – via Zoom

Spiritual Development 

6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 14th October 2020 via Zoom. No problem if you have missed the start date. Just make contact with Alison so she can prepare for you joining.

Book now £10 per session pay-as-you-go

Individual Sessions with Alison Wem

Private appointment – Soul Map reading

Receive a Soul Map reading from Alison Wem to help with the key messages your ‘inner you’ is trying to share with you.   Sessions held using Skype or face to face in London. You will need to choose a template, colour it before the session and send it to Alison. Book here read more

By Alison Wem, ago

Mindfulness at work

Finding your Inner You

Many of us have two halves to our lives – work and home.  In your home life you can easily choose to experience more mindfulness and being present in your life.  We can also practice meditation, yoga, reiki which are all good for your body and soul.  The question is;

“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”

This series of articles aims to give you some ideas, hints and tips to be used in your work life.  The first is; read more

By Alison Wem, ago

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