In the UK and perhaps in many other countries too, we seem to be entering the New Year in turmoil. Brexit is upsetting both the UK and Europe, Trump is unsettling the stock markets and countries are thinking about trade tariffs.
Now is the time between Christmas and the start of 2019 to reflect on both the global and your personal situation.
What did you experience in 2018 and what would you like to bring in for you and your loved ones, your soul family, for 2019?
Think about the things that went well for you in the last year. For me 2018 was a good year. I made some good progress in becoming an author, mentor and life coach: read more
What is this mindfulness stuff? a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Calmness and an inner peace arrives with this state.
How do you focus on the present moment? There are many techniques. Meditation is popular but a walk in the park, painting or colouring are good too. I recommend painting a soul map as your brain responds to the symmetrical pattern.
