Happiness: 4 thoughts for the weekend

Happiness is on the inside

Just looking at this picture makes me feel good.  Some thoughts on finding your personal happiness;

  • I am stronger having learnt from my mistakes.  Happier because I have known sadness and learnt how to improve how I feel on the inside.  Happiness can be as simple as meeting an old friend after a long time and feeling that nothing has changed.
  • The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter and good memories
  • Today I refuse to stress myself out over things I cannot control or change.
  • One small positive thought when you wake-up can change how you feel for your entire day.

It is within your control to choose happiness.  Me, I want to be the pink person!

“The only things you take with you when you leave this world are things you’ve packed inside your heart”

Susan Cole

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Live each day as if it is your last

wom-last-day-v2

If today was the last day of your life, how would you spend it?

Would you want to spend your time happy in the company of your loved ones?  Or would you complain about small things, worry about the house looking perfect, spend all of your time at work?

Remember to leave time in each day of your life for the important things.

Dedicated to my mother and the wonderful two little boys in our family who represent the next generation arriving.

Honour your ancestors

Hampstead Heath

Went to a Healing Voice workshop given by Jill Purce in Hampstead.  It is such a beautiful day it feels good to be alive.

In many ways the desire to be a better person and to acquire greater wisdom on love and compassion is a deeply personal and private conversation.   The journey one takes to achieve this is immaterial but undertaking or starting to undertake the journey is hugely important to the individual.  Some seek a facilitator to help them in this journey.