making lasting change

Lasting change happens one small step at a time.

What simple change might you choose to make so your life feels more fun or satisfying?  

My life can feel very hectic, so I have promised myself I am going to attend a colleague’s mid-week meditation. It is 45 minutes of pure calmness. It is something I do for my soul and me. We love it.

What will your treat be?

Keep it simple. It doesn’t have to cost much either. Suggestions might be a lovely, long hot bath to relax in, a walk in the park alone enjoying observing and feeling nature around you, reading a good book, listening to music. The list can be quite extensive…. read more