manage anxiety

Finding Calm: Practical Spiritual Tools to Manage Stress for Men

Many men today face a fast-paced world where stress and anxiety can easily take a toll on their mental and physical well-being. Juggling demanding careers, family responsibilities, and personal goals often leaves little room for genuine relaxation. While stress is inevitable, there are spiritual practices that can help you manage it effectively, creating a more robust, calmer foundation for handling life’s challenges.

Meditation: Finding Peace Amidst Chaos

Meditation may seem intimidating at first, but it’s one of the most effective tools for reducing stress and anxiety. Think of it as a pause button for your mind – a way to give yourself a break from constant mental chatter. Meditation doesn’t require a complicated routine; just five or ten minutes daily in a quiet space is enough to start. read more

By Alison Wem, ago

The Power of Love

2022 has brought in lots of change for all of us.  On the world stage political leaders are changing, war, worries on inflation and the cost of living, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting.  So, something is changing whether we like it or not.

As individuals we may not be able to influence events on the world stage.  However, your reaction to these events is affected by your state of being.  read more

By Alison Wem, ago

YSF Autumn 2020 Programme

Group Class – via Zoom

Spiritual Development 

6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 14th October 2020 via Zoom. No problem if you have missed the start date. Just make contact with Alison so she can prepare for you joining.

Book now £10 per session pay-as-you-go

Individual Sessions with Alison Wem

Private appointment – Soul Map reading

Receive a Soul Map reading from Alison Wem to help with the key messages your ‘inner you’ is trying to share with you.   Sessions held using Skype or face to face in London. You will need to choose a template, colour it before the session and send it to Alison. Book here read more

By Alison Wem, ago