meditation

Soul Map Taster Session

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Is it time to relax and let the tension out of your body?

Take a morning to yourself to try out colouring your soul map and receiving a soul map reading for intuitive life guidance.

Book now £20

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Get a taste of Your Soul Family techniques by constructing your first soul map for relaxation and coping with stress. A soul map is a visual representation of you and your life and strengthens your communication with your ‘inner you’ to access your wisdom. read more

By Alison Wem, ago

ABC of love: m is for meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.                    Swami Rama

Typically people either follow a guided meditation which often visualizes a calm and beautiful place in nature or they focus on their breath – ‘in’ to bring in harmony, new vitality and peace, ‘out’ to release anything that is unwanted or unpleasant. read more

By Alison Wem, ago

Don’t Believe the Multi-tasking Hype: Train Your Brain to Focus Better

Feeling life is tough at work to just get something completed?

In today’s world we are constantly distracted with emails, texts and instant messages. It is hard to maintain your focus and attention sufficiently to get something done. This impacts your productivity. What should you do about it?

Train your brain to maintain focus and attention and you will be able to get back into your task after an interruption much more quickly. Meditation re-trains the brain to maintain attention. The basic action in meditation is to focus on your breadth and whenever your mind wanders off, to bring it back to your breadth. Just 10 minutes a day can make an appreciable difference. read more

By Alison Wem, ago

How to be mindful while falling in love

“‘Falling in love’ is an interesting term.  We could say ‘strolling into love’ or ‘mentally preparing for love’ but we use the term ‘falling.’ It’s almost like it’s we’re throwing ourselves off a cliff and falling without any hope of parachute or sense that we may get wounded along the way. It’s simply opening ourselves up to the experience and hoping the other person is also falling beside us.”

— Lodro Rinzler, author of the new book “Love Hurts” and co-founder of MNDFL meditation studio. read more

By Alison Wem, ago

YSF weekend workshop, 14th April 2018

Your Soul Family weekend workshop for calmness and relaxation

Happiness is about doing what feels good to you. Find out what is important to you and makes you feel good. Painting your soul map will bring you closer to understanding your personal happiness.

Wondering what to do of a weekend?  Come to a Your Soul Family workshop and paint a soul map using one of our templates.  No artistic skills are required, its much like the painting by numbers we did as children. Fun, creative and relaxing – you will be surprised at the insights you receive about you and your life. Feel the calmness come in as you paint. read more

By Alison Wem, ago

Managing yourself for a happier life: the 3 Ds

Meditation is good for learning to go within, find a calmness and re-connect with your sub-conscious mind, higher self or soul depending on your beliefs.  I call it my ‘inner you’ as there is a familiarity with yourself.  Meditation is refreshing.  Afterwards your body feels less tense and your conscious mind clearer.  I often have my best thoughts after a meditation.  Meditation is almost as good as sleep and definitely a friend if you feel jaded and tired.

When you have made regular meditation part of your life and learnt to remain still for 20 minutes, what should you expect?  Most people are seeking a happier life, but what makes for a happier life? read more

By Alison Wem, ago