Choosing Positivity: How Your Mindset Shapes Your Day and Your Life

Life doesn’t always go to plan. Things happen beyond your control, people make choices that affect you, and challenges appear when you least expect them. But within that, you still have one powerful tool – your perspective.

Positivity is not pretending everything is perfect. It’s choosing to believe that, despite the messiness of life, something good is still possible.

You can’t control everything – but you can choose how you respond

Other people have free will. Circumstances can shift, and Life ebbs and flows. But how you show up, what you focus on, and the energy you bring into each moment – that’s yours. read more

Betrayal: can you recover from it or will you always carry the hurt?

Betrayal can be a hard life challenge to handle and to recover from. It can go straight to your heart and make you feel unheard and/or abandoned. It can have such an impact on you, you may feel like a vulnerable small child.

A betrayal can be from a long time ago but you might still be carrying the hurt. If the hurt is deep enough, it can appear as a physical pain or illness. Often doctors can find no cause for the pain. Yet you are still feeling it.

It is never too late to take action. You can heal and reclaim a part of your lovely self. It is yours to own and enjoy. read more