Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief.
New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
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If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.
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Tel: +44 7966 137568 Email: alison.wem@yoursoulfamily.com
Available face-to-face or via video conferencing depending on location.
Upcoming events with Alison Wem – look here
Alison would love to hear from you. Please call her on +44 (0)7966 137568 or email alison.wem@yoursoulfamily.com.
Available face-to-face or via Skype depending on location.
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Creating Your Soul Map: Connect with your soulSeries: Your Soul Family Book 1
calmness – harmony – wisdom
Find a better way of living your life with intuitive life guidance. Learn to move beyond a challenge or difficulty to live a happy, contented and fun filled life.
Learn the techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and more harmoniously at home. This introduction to these new techniques gets you started through easy to follow steps.
Creating Your Soul Map takes you through the 7 steps to construct your first soul map. No artistic skills are required. You colour a geometric shape, much as you used to do as a child when you learnt to paint by numbers. As you colour your soul map you can feel the calmness come in. The Your Soul Family logo is one of these pictures.
You will start to explore:
And that is just for starters……
Read the Amazon reviews:
An interesting introduction to a more open mind
Puts an interesting new perspective on wellness
Try this book before trying medication
A delightful voyage of self discovery
Tel: +44 (0)7966 137568 Email: alison.wem@yoursoulfamily.com
Alison Wem came to the Your Soul Family techniques a number of years ago in the early hours one night as, newly widowed with children and a demanding job, she confronted her anguish – and found not chaos and more pain but a space of calmness and a route to strength, love and guidance.
Alison captured the process she went through and shares them in easy-to-do steps in her first book Creating Your Soul Map – a route back to your soul. Soul Maps are a visual representation of you and your life. Choosing a soul map template to colour, you paint the geometric shapes to relax the mind to find your inner strength, wisdom, and peace. No artistic skills are required.