relaxation

Back to work: how do you keep the relaxed feel from the break?

Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business.

Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects. read more

By Alison Wem, ago

Remaining calm through the festive season

The festive season is meant to be a time of joy – being with loved ones, a rest from work or studying, giving and receiving gifts.

The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations or individuals, to someone on their own feeling left out and extremely lonely.

The preparations for gatherings and gifts can be onerous taking the joy from the occasion.

If you are experiencing feelings of being overwhelmed, financial stress or dread of the December festivities, it is time to take a step back and evaluate what you want this time to bring for you and your loved ones. read more

By Alison Wem, ago

Meditation: Meet the Spirit of the Wood for healing energy

Feel in need of relaxation and de-stressing?

Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved…..

This meditation will bring you some love and nurturing.

Listen to Alison Wem’s FREE meditation that takes you out into the beauty of an ancient wood. Experience the soothing and re-vitalising energy the trees offer you. Go on a journey in your meditation and meet the Spirit of the Wood. Receive healing energy from your special tree. read more

By Alison Wem, ago

Relaxation: the importance of taking a break

You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both!

Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects. read more

By Alison Wem, ago

Can great rugby and great Italian food be combined?

ENGLAND V SOUTH AFRICA

In the final match of the series, England will play South Africa on 20 November 2021 in what will be the first meeting between the sides since the Rugby World Cup 2019 final. This also sees the Springboks back at Twickenham Stadium for the first time since 2018, England edging that game 12-11.

Great Italian food will be served at the match from a vintage Ape Piaggio food truck by Spaggetti on the Road 

Take a look at their fantastic menu that combines the “street“ gastronomic tradition with the Italian cuisine and always ensuring a high quality standard. read more

By Alison Wem, ago

Silence: does it help calm our brains and give well-being?

Many people do not value silence. I have found it to be comforting, nourishing and cosy.

The noisy world is drowning out our creativity and our inner connection. Noise effects our brains causing elevated levels of stress hormones even when we are sleeping. When I was a busy, working Mum most of my day was with other people and their noise. Being on my own in silence was refreshing.

In 2011, the World Health Organisation (WHO) concluded that the 340 million residents of Western Europe (about the population of the United States), were losing a million years of healthy life every year, due to noise. read more

By Alison Wem, ago