A sense of well-being is aided by knowing and understanding yourself. This includes understanding your psychological needs, how they might fluctuate over time and how they map to your values and behaviours. It is a big subject but I believe understanding why you feel as you do is a good tool for managing yourself. So her goes….
Trees are highly collaborative and nurture their young
Examples of Student Soul Maps
Need a soul map?
For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance.
Follow 7 easy-to-do steps to create your soul map, a route to your ‘inner you’– your sub-conscious mind, higher self or soul, depending on your beliefs. Gain insight into who you are and where your life is going. Identify who is on this journey with you and how you are helping each other with learning life lessons.
“‘Falling in love’ is an interesting term. We could say ‘strolling into love’ or ‘mentally preparing for love’ but we use the term ‘falling.’ It’s almost like it’s we’re throwing ourselves off a cliff and falling without any hope of parachute or sense that we may get wounded along the way. It’s simply opening ourselves up to the experience and hoping the other person is also falling beside us.”
— Lodro Rinzler, author of the new book “Love Hurts” and co-founder of MNDFL meditation studio.
What do you gain from life’s challenges? My life seems so tough at times.
Life’s challenges develop you as a person. They ask you to go beyond what you think is possible. President Kennedy gave his fellow Americans a challenge on the 12th September 1962.
c is for those who show concern for the misfortunes of others
Helping our children to understand the importance of compassion and the difference it can make to others is key. Take a look at this video from the Power of Positive Thinking. It defines compassion better than I can in words.
It is hard to be a great chef when you have never experienced a fantastic meal, looked at a recipe or felt the ingredients. You can learn the techniques to be able to lead yourself and your teams.
Enabling change from the inside out: to do this you need to gain insight into your strengths, potential need to change certain habits, the values you hold and determine your goals.
7 steps to achieving success:
Know yourself – Identify what stage you are in your leadership and life. What you have learned so far? Have you acquired any bad habits? Discover what change is needed.Now bring your vision into reality
Alison Pooley-Wem – life coach, author and leadership consultant, MBCS CITP, former Business Transformation Director, IT Director, Programme Director who led major transformation programmes for corporate and multi-national organisations such as Amey PLC, Christies. News UK.