What Is Sound Healing and Why Is Everyone Talking About It?

Recently, there has been a trend in people utilizing sound healing or sound baths to aid wellness.  Let’s look at why this modality is something everyone is talking about!

Sound healing is the practice of using vibrations and tones that resonate with the human body to induce a sense of relaxation, overall well-being, and balance. This is accomplished using instruments such as tuning forks, Tibetan singing bowls, crystal bowls, chimes, gongs, or drums. I am only focusing on the main instruments you may encounter.

You may also hear the term sound bath.  You lie down on a floor while the sound healing practitioner guides you into a state of relaxation before beginning to use multiple sound healing instruments simultaneously.  A harmony is created that emits an even deeper vibration. You experience a more profound relaxation.

Try experiencing sound healing at home by downloading videos or audio of pre-recorded sound baths.

You can try a type of frequency called binaural beats or solfeggio frequencies. These frequencies resonate with our chakras. For those of you who may not know, your chakras are your body’s energy centers, which, when blocked, can cause an imbalance in your physical body or mind. Sound healing is one method used to unblock your chakras.

So where did sound healing come from? 

Sound healing is not a newly discovered alternative wellness method. Ancient Civilizations, such as Ancient Egypt and Australian Aborigines, used sound healing. The Aboriginals used a wind instrument known as a didgeridoo. This instrument is played with the lips vibrating on one end to produce a sound through the other end. Aborigines were able to detect broken bones and torn muscles through didgeridoos.

Interesting fact – physicians test your reflexes using a tuning fork. A tuning fork’s original purpose was to detect if someone had a broken bone before we had x-ray technology!

In the International Journal of Healing and Caring Jan 2024, 24(1) 35-42 Barbosa states

An individual with depression may experience symptoms such as sadness, feelings of guilt, low or even lack of self-esteem, sleep problems and loses appetite, tiredness, discouragement and lack of concentration, the need for such patients suffering from these mental disorders to seek complementary therapies, such as music therapy and Sound Healing, is evident. The results point to the fact that music therapy works in areas where medications do not have the desired effectiveness.

Sound healing is growing as an evidence-based alternative healing method. More research is needed, but consistent reports of reduced stress levels and feelings of relaxation lead many to pursue sound healing in today’s world. We all experience stressors related to the many changes in today’s society, so we seek methods to cope.

Sound healing does not need to be expensive. Give it a try using a FREE one. I love this link, click here to experience a sound bath