For many years there has been a debate on the health benefits of mindfulness meditation. My unscientific observation of students would indicate that those who regularly meditated seemed to have greater mental and physical health. Was I just being hopeful?
Early studies into the benefits of mindful meditation were inconclusive but there have now been more extensive studies undertaken. Jill Suttie has written a very informative article on the outcome of those studies. It is well worth the read.
Thank you @JillStuttie
Nature has always been a silent yet powerful teacher, offering wisdom in its rhythms, cycles,…
Many men struggle with self-worth, often feeling pressure to be strong, successful, and always in…
Life transitions are inevitable, but they can be particularly challenging for men in their 40s…
In the quiet rustling of leaves, the whisper of the wind, and the rhythmic crashing…
With the constant demands of work, family, and life, it’s easy to feel overwhelmed and…
Leadership is often associated with authority, decision-making, and success. But true leadership - especially for…