Who’s in your kitchen?

By Jeremy Turner-Welch

Thoughts and beliefs are blueprints your mind and body seeks to fulfil. So, it’s always good to consider the reality you are currently creating.

Imagine yourself about to make a delicious soup. The cooking pot is on the stove and you turn to get the ingredients when, suddenly, a group of people from your life appear. Some are well known to you: family, friends, colleagues, past teachers; others you encountered more briefly. Each person leaves something for your soup before disappearing as quickly as they came.

Alone again, you inspect their offerings: a half eaten tomato, a mouldy cauliflower, three chicken bones, a stale chocolate muffin, some limp kale, an overripe banana, a bag of rotting potato peelings…

What would you choose to do:

  1. use all the ingredients they left and end up with a monstrous concoction,
  2. dispose of anything unwanted and choose delicious ingredients from your kitchen for a soup you will really enjoy?

I’m guessing, like me, you would opt for the latter, right?

In life, however, this is often not the case. Instead, we find ourselves trying to realise goals (soups) using false, limiting and unfavourable beliefs about ourselves (ingredients) that were either impressed upon us by others, or that we decided upon ourselves. As such, we pursue our goals dogged by self-doubt, fear, procrastination and frustration until they are tainted, thwarted or abandoned; perhaps affirming an underlying belief that we did not deserve to achieve them anyway.

It is a tragic, yet far from hopeless situation, which many of my clients have transformed, in part, through a deep exploration of the questions I am now share with you:

  • What are the beliefs, stories and ‘labels’ you believe about and tell yourself?
  • Where, and from whom have they come?
  • How do they impact your life and inform your choices and sense of self?
  • How are you reinforcing these limiting self-beliefs? I.e. avoiding situations, critical self-talk, looking to find them confirmed in the outside world etc.

So why not take time to re-examine ‘who is in your kitchen’ and eliminate the destructive and critical thoughts and self-beliefs you may have adopted. Replace them with empowering, affirming, loving statements that, if you reinforce and make familiar, will become the new blueprints your mind and body fulfil.

If you relate to this article you can contact Jeremy Turner-Welch at

www.everywherewegrow.net

30% discount in February and March if you quote YSF2021March

What are you waiting for, give Jeremy a try!

 

Alison Wem

Recent Posts

Finding Calm: Practical Spiritual Tools to Manage Stress for Men

Many men today face a fast-paced world where stress and anxiety can easily take a…

1 week ago

Unlocking Inner Wisdom: Simple Steps to Awaken Your Intuition

In a world filled with distractions, many women long to reconnect with their intuition -…

2 weeks ago

Resilience for Real Life: Practical Tools to Stay Strong and Grounded

When life throws challenges your way—whether it's work stress, personal setbacks, or unexpected changes, building…

2 weeks ago

Mindfulness Made Easy: Quick Practices for Busy Women to Stay Grounded and Centred

Let’s face it: life can be a whirlwind. With so much on our plates, finding…

2 weeks ago

Awakening to Purpose: A Midlife Spiritual Guide for Men

As men reach their 40s and 50s, many seek deeper meaning and purpose in life.…

3 weeks ago

Embracing Feminine Energy: Nurturing Your Soul’s Spiritual Journey

Feminine energy is a nurturing force within all of us, men and women, symbolising intuition,…

4 weeks ago