Mindfulness: tips on how to maintain it at work

Published by Alison Wem on

There is lots of dialogue about being mindful at work but what does this really mean?

For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.

What simple practices can you undertake to help you in the workplace?

We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day.

Thank you Kristin Fehrman for your practical suggestions.

Mindfulness at work

If you have a question or want to book an appointment with me, Alison Wem, for intuitive guidance, creative therapy or mediumship, contact me Here

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Available face-to-face or via Skype depending on location.

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2 Comments

Kristin Fehrman · 25 November, 2018 at 1:44 pm

Thank you for sharing!

    Alison Wem · 25 November, 2018 at 4:18 pm

    You are welcome. Its a great post. I feel passionate about people taking their mindfulness practices into work.

Comments are closed.

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